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What does it take to get a superhero fit? It takes Henry Cavill’s relentless dedication to his fitness routine and carefully crafted diet. Hollywood’s heartthrob, Cavill, is truly a walking kryptonite with a chiseled physique who captivated his fans with his debut appearance as Superman in Man of Steel. Well, all thanks to his physique, which not only earned him the status of heart-snatcher but also landed him roles in big projects.
Cavill is popularly known for his role as Superman inMan of Steel, Batman v Superman, Justice League,andDawn of Justice. Before earning stardom from playing Clark Kent, Cavill also starred in several BBC television series and Showtime’sThe Tudors. He has also co-starred inMission: Impossible- Falloutas a complete badass opposite Tom Cruise. His recent adventure in Netflix’sThe Witcher earnedhim critical acclaim followed by his departure from the hit series after three seasons. Cavill’s physical appearance is also charmed inEnola HolmesandThe Ministry of Ungentlemanly Warfare.
The Night Hunterstar sets the bar higher in terms of being physically fit in the industry as well as taking up demanding roles. While he makes sure to fully embrace himself in his characters, even doing his own stunts, TheEnola Holmesstar’s approach to fitness is clearly reflected in his roles. There’s no doubt many men would be dying to have a body like his, it’s flawless, but the thought of Cavill consuming 5,000 calories a day seems mind-boggling. So exactly how did Cavill get those mesmerizing jawlines and deltoids? “Don’t Eat Before Bed”
Supplement Plays Huge Role in Henry Cavill’s Strict Diet
When it comes to building a superhero physique, nutrition is equally important as an intense workout. Moreover, being an ambassador of a supplement company, MuscleTech,Henry Cavillhas made sure to pack his diet with supplements that cater to his demanding training schedule.
In an interview withGQmagazine, Cavill shared his intense diet and workout regimen that helps him maximize his performance, enhance recovery, and maintain muscle mass for physically demanding roles. For him, supplements are his go-to. The actor explained the following, revealing that he takes two scoops of protein with water before bed,
“The protein shakes before bed, are a real lifesaver for me. Especially with the amount of work, with the amount of output I have. It’s important to ensure that all the right stuff is getting in at the right time so you don’t lose anything and you’re not wasting any time at the gym.”
Cavill also admitted that he’s a learner who asks many “whys” of everything from his trainer.
Henry Cavill’s Typical Eating Day
When it comes to Henry Cavill’s typical day of eating, it all depends on his goals. When theArgylleactor is prepping for his role in action-packed films, he adjusts his nutrition and workout according to his needs.
Cavill’s morning routine sets the tone for his day. He typically starts his day with one and a half scoops of 100% grass-fed vanilla-flavored protein shake blended with a cup of oats and some berries. That’s only a part of his breakfast! The other part includes six ounces of beef filet with an omelet and ham. After his workout, Cavill usually takes a post-gym shake and consumes his second meal after two to three hours which includes chicken, white rice, and a side of curry sauce.
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Out of four meals, Cavill’s third meal is in the next three hours which is similar to the second meal but with brown rice. Following that, his fourth meal consists of four ounces of beef with sweet fried potato, as the actor is a “huge fan of sweet potatoes.”
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Lastly, Cavill’s day ends with a pre-bed shake which is about two hours before going to bed. Well, that’s some serious protein-induced meals.
Henry Cavill’s The Witcher Workout Routine
Henry Cavill’s approach to fitness is to “find something you enjoy doing and do that when it comes to maintenance. The gym shouldn’t always be some sort of grueling, terrible slog.” The Justice League star shared his workout regimen at the time of filmingThe Witcherwhich also included strict pre-workouts. The actor explained he would get up every day at 4-4.30 am for physical therapy followed by sprints.
Cavill suggested that pre-workouts made an “enormous performance difference” as he could recover fairly after a 12-hour workday. Moreover, it helped the actor’s form, especially with his hamstring injury. The actor explained how the combination of rigorous training and inadequate nutrition can take a physical toll on the body. Cavill quipped that working with low calories plus a 12-hour work day can be pretty challenging, not to mention the relentless schedule filled with long shoots often extended over five or six days.
Either way, Cavill’s resilience doesn’t allow him to skip his workout whether its at the crack of dawn or at the end of a taxing day. He further expressed his discontent with his physical appearance, noting that his muscles appear “flat” rather than “full” despite his dedication and hard work. He continued,
“A good pre-workout—when I take it, I get that wicked good pump. And mentally you’re going, ‘I smashed it in the gym today. I can’t wait to go back and see that again.’ So for me, it’s psychological as well as physical.”
Well, for Cavill’s, the game changer is the pre-workout.
What Is Henry Cavill’s Go-To Supplement?
Henry Cavill is an avid user of supplements. While he considers grass-fed whey protein as an essential part of his diet, calling it a “necessity” that he can’t travel without, he looks beyond that when discussing his favorite supplements. For him, Shatter Elite pre-workout is “really good” as it helps him during his intense physical demands.
He elaborates,
“When you’re really, really tired, it does give you a really good pick up and kick up the ass to get into the gym. And it doesn’t just drop you off the edge after your workout where you’re like, ‘I need to take more.’”
He further emphasized his strong belief in its quality and efficacy, suggesting that it stands out among other options in the market, referring it to his “go-to-on-the-road supplement.”
What Is Henry Cavill’s Workout Plan?
To train like Henry Cavill, eat a stockyard’s worth of protein every single day combined with 2.5 hours of workout a day, 4-5 days a week. That’s how theMan of Steelstar has never failed to show off his physique in every single role.
In a throwback interview, Cavill shared he was “breaking boundaries I didn’t know I could,” at the time of filming Man of Steel, as per Man of Many. He further shared,
“A couple of weeks ago it was 100 front squats in body weight. We’ve been quite fond of doing the 100-repetition stuff recently and heavy as well. I’m trying to think of the other good stuff.”
Cavill discussed his workout routine with his friends explaining how they go for a series of exercises using weights where each person takes turns doing 10 repetitions. After one person finishes their set, the next person goes, and this continues until everyone has done their share. He admitted that this method helps keep everyone motivated and makes the workout feel like a team effort, adding up to 100 reps. Cavill also mentioned they focus on a lot of kettebell workouts which are great for building strength and endurance.
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Cavill’s trainer, Mark Twight, also shared the tailpipe, a routine that intentionally pushes a person towards exhaustion and plays a crucial role at the end of the workout. It involves exercises like Row 250m, holding two 24kg kettlebells in the rack position, rest for 45 seconds, and repeat until three rows and three racks are done.
Henry Cavill’s Secret To Abs
To maintain his core strength and build defined abs, Henry Cavill’s workouts largely focus on planks. The actor told Insider, “My trainer has for years now sent me a lot of plank work.” His core exercises include planks like standard ones, planks with shoulder taps, side planks, and stability ball planks. Cavill shared,
“You can have the most extraordinary abs in the world, but if you’re not lean enough, you can’t see them. But to make particularly aesthetic abs or a strong core, then yes, planks have worked for me.”
Additionally, Cavill is a huge fan of fasted cardio as he go for sprints or walk in the morning before consuming any calories.
Samridhi Goel
Content Writer
Articles Published :376
Samridhi breathes HOLLYWOOD. A seasoned professional content writer boasting three years of experience. Her expertise shines in the realm of entertainment, where she skillfully craft narratives that breathe life into movies, music, and pop culture. She has completed her Masters in Commerce but her obsession with Hollywood lead her to curate content for the same.
